Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind.

Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery.

Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine.

Pre-Workout Juice Recipes

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Beets are high in natural nitrates that allow our muscles to use oxygen more efficiently which increases endurance. Carrots add in some much-needed antioxidant power (via the beta carotene and other phyto-nutrients) helping to protect us from exercise induced free radicals, and the optional addition of cayenne pepper enhances metabolism, allowing you to burn more fat. In addition, the natural sugars from both the carrots and beets provide a nice energy boost. (source: Myfitstation)  This recipe will make about four 2oz shots or enough for two workouts. Take two 2 oz shots an hour before your workout. Store the other half for 24 hours max.

**(warning about beets: If you are not used to drinking beets you will experience loose stool after drinking it due to its detoxifying and cleansing nature.This is just normal. Just wanted you, the reader, to take that into consideration.  You might also have reddish urine, which is also just normal.)

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Spinach, Asparagus, Parsley and Kale are high in protein. Juice them all together for an ultimate high protein power juice.

Post-Workout Juice Recipes

Hydration is essential after any workout.

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The water content and nutrient in this juice recipe will flood your cells with needed enzymes and help you recover.

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Try these juice recipes and let me know if you like them.

Rasha Nasser Khalil 

Also see my other juice recipe posts:

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

Juice Recipes for Pregnancy

Drink Mint Tea – Digestive Aid, Stress Reliever, Weight Controller and so Much More


Drink Mint Tea - Digestive Aid, Stress Reliever & Weight Controller and so Much More

Most tea will fight stress, and mint is no exception. Mint tea is typically used to alleviate digestive trouble. It can calm an upset stomach, relieve nausea and diminish gas. Drinking mint tea will also help remove dangerous bacteria from the digestive system and prevent cold and flu. Along with easing digestive trouble, mint tea provides a number of diverse health benefits. Mint can freshen breath and is useful against colds because of its ability to decongest stuffy sinuses and reduce chest pain. Mint can aid in maintaining a healthy weight, since mint leaves help break down fat cells in the body. Mint is also effective at repelling mosquitoes and treating inflamed insect bites. read more here: http://voices.yahoo.com/health-benefits-mint-tea-6115196.html

Juice Recipes to Lower High Blood Pressure


After having covered general juice recipes such as: Green Juice Recipes, Jay Kordich – Juice Recipes, Detox Juice Recipes, Juice Recipes for Ailments, and Juice Recipes for Pregnancy, I think it is time to start posting juice recipes for specific ailments.

Here are some juice recipes that may help you combat high blood pressure

Celery is one of the most important vegetables we have to use daily. Celery provides a natural way to lower blood pressure. Drink celery juice as much as you can… If you cannot tolerate its bitter taste mix it with a bit of orange juice (which would also give you a vitamin C kick.) Read more here.

Beat High Blood Pressure with Beet. A recent research study discovered that drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure. Read more here.

Lemon juice with water is such a refreshing and quenching drink, especially in the hot summer days. Adding Lemon juice to your water will help alkalize your system and is also shown to lower blood pressure… even if it does nothing, why not change the taste of your water from time to time 🙂

Juice 1/4 cantaloupe and blend in a banana and enjoy the yummy effect… both ingredients have potassium which will help reduce high blood pressure.

Green juice is mainly beneficial to all ailments and will definitely improve your overall health and stamina.
All of these vegetable juices make the blood more alkaline and can help remove cholesterol deposits on arteries that lead to the heart. Read more here.

Last but not least, the quatro super juice ingredients Kale, Celery, Carrot and Beet. Juice the ultimate ingredients and you’ll not only combat blood pressure but you’ll conquer all aliments and regain your full health and vigor.

Rasha Nasser Khalil

Human Rights or Human Writes


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As I was reading about human rights I came across this sentence:

the human right to water is indispensable for leading a life in human dignity. It is a prerequisite for the realization of other human rights.

—United Nations Committee on Economic, Social and Cultural Rights”

I think this right to water alone abolishes all the other rights to humans, mainly the right to life which says

“Every human being has the inherent right to life. This right shall be protected by law. No one shall be arbitrarily deprived of his life.”

—Article 6.1 of the International
Covenant on Civil and Political Rights

If the access of water is a human right then what is man to do when the water starts to run out? I can see a few scenarios but eventually there can only be one ultimate scenario that in a way or another is inevitable.

Water Runs Out:

We are currently experiencing what is called “water crisis”. Millions of people, adults and kids, are dying every year of diseases primarily because they don’t have clean water to drink. Where is their right to life? Or do you mean to say they have chosen to be terminally ill and die? Where is their right to water? Or is it unspecified kind of water, thus saying they already have access to it? As long as no one has turned to those affected by this crisis, it may keep passing on unnoticed, and there will come a day where those affected people will revolt and wage a war or attack other nations therefore violating the “right to life” giving the defender all the right to annihilate the offender under the pretext of defense.

How does it end? It doesn’t. The water crisis will still be there.

Desalination:

In theory, it sounds like a great process, but how would it be different than the current oil concept?  Countries that have oil but not export any, will import as much as they can hoping that when oil runs out from the world they will have enough oil for a century to come, or until they come up with a new source. The same thing will happen with water. But let’s not forget, there are other factors that come into play here. Not every country is bordering a sea or an ocean, meaning some countries might not be able to build desalination plants and would be at the mercy of those that can. Keep in mind, there is also transportation; we now have to worry not only about desalination but also transportation of water. You can only imagine what the costs will be. Just like we monitor the price of a barrel of oil, we will start monitoring the price of a barrel of water. It gets even better, whoever controls the major hubs, and by hubs I mean desalination plants will be the ones to control the world or even earn the title of a superpower, because now they can control your “right to life” simply by controlling your “right to water”.  Countries bordering the seas, will have stronger military presence, those that are not will try to conquer weaker ones with water access thus taking away both rights given to you by the human rights.

How does it end? It doesn’t, it creates a regional war and eventually a world war.

People might wonder if there is a solution to all this? Of course there is.

Raghid Khalil