Hydrating Foods


Hydrating Foods

Now that this month is the holy month of Ramadan, I thought of sharing with you a few foods that would hydrate to your system.
Cucumber, pineapple, watermelon, celery, eggplant, cantaloupe, bell peppers, green salad, chicken soup, and a cup of yogurt are great high-water-content foods.
Lettuce, strawberries, apples, and all kinds of vegetable juice recipes are also a great options to hydrating your system.


Rasha Nasser Khalil

Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds?

I do not believe in diets… I believe in the approach.

If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay.

Healthy eating and working out are the two essential ingredients for looking and feeling good.

Here are a few juice recipes that will aid in the process of weight loss.

Carrots, Tomato, Broccoli and Cabbage have essential ingredient that will help you digest your food quicker and speed up your metabolism. read more here

Try juicing celery, a beet, spinach, zucchini and cucumber. Your system will clean itself out. You will feel refreshed.

Watermelon and Cantaloupe with a kick of ginger will provide your body with essential nutrients and aid in weight loss. No to mention its refreshing taste on the palate.

Someone should come up with a superhero carrot cartoon character. Carrots are full of so many nutrients and help in preventing and reversing so many diseases. Carrots, Celery, Apple, Spinach and Lemon are to be juiced together and consumed quickly so that all the nutrients would pass through your system and help your cells replenish and stabilize.

Good luck juicing 🙂

Check out my other juicing blog posts:

Juice Recipes to Lower High Blood Pressure

Juice Recipes for Pregnancy

Juice Recipes for Aliments

Detox Juice Recipes

Jay Kordich – Juice Recipes

Green Juice Recipes

Rasha Nasser Khalil