My Transformation (Body, Weight and All)… Let Me Help You


So it has officially been a year since I gave birth to my second son. I have returned to the gym as soon as my six week postpartum was cleared. Yet, due to personal procrastination and the use of breastfeeding as alibi, I did not couple my workouts with good nutrition. I was a vacuum cleaner bound toContinue reading “My Transformation (Body, Weight and All)… Let Me Help You”

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Juice Recipes for Weight Loss


Who wouldn’t wanna shed a few pounds? I do not believe in diets… I believe in the approach. If you adopt a healthy approach and lead a lifestyle full of healthy nutritious food and actively working out you will automatically lose weight and keep it at bay. Healthy eating and working out are the twoContinue reading “Juice Recipes for Weight Loss”

Green Juice Recipes


After writing about “The Gerson Therapy” and my “Four Day Juice Fast” I have researched and complied a good deal of juice recipes that I would like to share with you… Since my fast I am still off caffeine… I prepare a vitamin C rich juice in the morning as my breakfast… I have noContinue reading “Green Juice Recipes”

Words Revisited


We often hear some words and before we know it, we start using them and they become an integral part of our vocabulary, simply because we never stopped for a moment to actually think about what we’re saying. Most probably this will offend some people but those that can read with their cognitive dimensions willContinue reading “Words Revisited”