Refreshing Mint Lemonade Recipe


In summer days and winter dryness nothing quenches the thirst and replenishes your system but a nice big glass of Mint Lemonade. Rather than purchasing a sugar loaded lemonade drink I opted to try to recreate a healthier version of it at home. My recipe is very simple and easy to make. It is not onlyContinue reading “Refreshing Mint Lemonade Recipe”

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1st & 2nd Week Pregnancy: What Happens In These Weeks?


When I was pregnant with my first-born I went all out and about to educate myself about what happens each week during pregnancy. This helped me know what is happening to my body and at what stage my growing baby is at. It also helped me realize what vital nutrients I should be consuming to help him growContinue reading “1st & 2nd Week Pregnancy: What Happens In These Weeks?”

Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester


Here is another great and informative article from Healthline. Please read, share and enjoy 🙂 Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester by Kristeen Cherney Pregnancy marks a time when you need to make tweaks to your lifestyle for the sake of your baby. This includes getting rid ofContinue reading “Working Out During Pregnancy: Keeping Your Routine Safe and Effective Throughout Each Trimester”

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

Protein Rich Vegetables


Protein does not only come from meat and dairy. Vegetables also do have protein. Here is a list of a few protein rich vegetables that you can incorporate in your diet.  — Rasha Nasser Khalil — Also see my other juice recipe posts: – Pre and Post Workout Juice Recipes – Juice Recipes for Weight Loss  – JuiceContinue reading “Protein Rich Vegetables”

Pre and Post Workout Juice Recipes


Exercising is essential for a healthy body and sound mind. Providing your body with essential nutrient before and after a specific workout is vital for optimal performance and recovery. Before exercising you can fill your body and cells with nutrients required that would add strength and energy to your workout routine. Pre-Workout Juice Recipes BeetsContinue reading “Pre and Post Workout Juice Recipes”

Yummy Berries, Cherries and Grapes


I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy. — Rasha Nasser Khalil

Six Great Ideas For Quick and Easy Weeknight Salmon Dinners


Fish is one of the most versatile and easiest foods that can be prepared and cooked. While it may take a while to learn how to cook salmon if it is not boneless, other fish species, including de-boned salmon, are relatively hassle-free to whip up. Besides being the more heart health-conscious alternative to red meat,Continue reading “Six Great Ideas For Quick and Easy Weeknight Salmon Dinners”

Guest Blog: Don’t Break Your Healthy Eating on Vacation!


Guest blogger: Cole Millen I have been contacted by Cole Millen, an avid traveler and foodie. Here is a post he wanted to share with us. Thank you Cole for considering my blog. Don’t Break Your Healthy Eating on Vacation! Just because you are taking a break and going on vacation does not mean youContinue reading “Guest Blog: Don’t Break Your Healthy Eating on Vacation!”

Having a Baby… Juice Juice Juice


It has been such a long time since I last posted on the blog. I gave birth to a healthy handsome baby boy. Throughout my pregnancy I juiced every single day. Green juice, apple juice, carrot juice, and different combinations of juice all ran through my veins and replenished my system and that of my baby. HeContinue reading “Having a Baby… Juice Juice Juice”