Fastest Way to Peel an Orange


This is my brother-in-law peeling an orange in a quick, easy and mess free way. The peel will always fall off and you will end up with a deliciously well peeled piece of citrusy fruit 🙂

Enjoy and share

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Protein Rich Juice Recipes


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Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout.

Enjoy.

Rasha Nasser Khalil

Also see my other juice recipe posts:

Protein Rich Vegetables

– Pre and Post Workout Juice Recipes

– Juice Recipes for Weight Loss 

– Juice Recipes to Lower High Blood Pressure

– Juice Recipes for Ailments

– Detox Juice Recipes

– Jay Kordich – Juice Recipes

– Green Juice Recipes

– Having a Baby… Juice Juice Juice 

– Juice Recipes for Pregnancy

 

Yummy Berries, Cherries and Grapes


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I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy.

— Rasha Nasser Khalil

Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero

I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog.

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Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect for cooling down during the summer time and can be served before or after the barbecue. They also make a cool alternative to alcoholic beverages. Smoothies can be spiked with alcohol too for serving adults. For barbecues, light fruit smoothies are best especially citrus fruits like orange or lemons. Strawberries, blueberries and raspberries also make delicious smoothies paired

with all kinds of meats and barbecues including fish, seafood, vegetables, chicken, pork, beef or lamb. Other fruits that you can make into smoothies and pair with barbecue are peaches, mangoes, kiwi, passion fruit, pineapple, and watermelon.   You can get heart healthy food & weight loss recipe ideas for smoothies at Gourmandia.

For a simple smoothie recipe, choose only one fruit and combine with plain yogurt, honey to sweeten, and lemon juice to thin out and add a tart flavor.

Watermelon smoothie, mango smoothie, strawberry smoothie, and blueberry smoothie are some of the most popular smoothies using a single flavor. Combining different kinds of fruits can make a more exciting beverage. To savor the flavors of the fruits, combine only two kinds that pair well such as mango and peach, watermelon and strawberry, kiwi and passion fruit, strawberry and banana, pineapple and orange. Another possibility is to make layered smoothies. Make different kinds of smoothies and refrigerate until they are very cold. Pour one kind of smoothie halfway for each glass and another kind of smoothie on top. Not only do they taste delicious and fun, they also look beautiful. You can garnish the smoothies with slices of fruits or a wedge of lemon.

You can also set up a smoothie bar so that your guests can choose what flavor and combinations they prefer. All you need is a blender and fresh fruits,

chilled yogurt, honey, and lemon juice or fruit juice. For the best results, slice the fruits into pieces and freeze them in a container so that you can get a slushy consistency when you

process them in a blender. If you prefer a smoother consistency, however, chilled fruits in the refrigerator will do the trick.

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My name is Katy Cavallero from Toronto, ON Canada and a part time photographer. Being a good photographer is definitely not easy. I also joined the staff of a business magazine which was based in London and became a corporate photographer. During free time, I create blogs and post contents related to foods. It is my pleasure to share valuable information, knowledge and tips to this blog.