Quinoa and Vegetable Medley


I am eating clean and healthy. This recipe is my quick go to dish when I am in a hurry. It is soooo delicious and filling. I always add hot sauce to it so I can get a yummy kick out of it 🙂 …Try it and let me know what you think… Enjoy!

Protein Rich Juice Recipes


Above are a few recipes full of nutrition. High in protein and many other vitamins and minerals, these juice recipes are bound to quench your thirst and give you an energy boost to complete your workout. Enjoy. — Rasha Nasser Khalil — Also see my other juice recipe posts: – Protein Rich Vegetables – Pre andContinue reading “Protein Rich Juice Recipes”

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Yummy Berries, Cherries and Grapes


I already once posted an image of some berries I cleaned up and was ready to consume (view here). Here is another image. I love berries, cherries, grapes and all shades of any kind of fruit. Refreshing and vitalizing and just yummy. — Rasha Nasser Khalil

Guest Blog: Smoothie Recipes to Pair with Barbecue


Guest blogger: Katy Cavallero I have been contacted by Ebanreb, Katy Cavallero’s friend, who thought it would be great to share Katy’s guest post on our blog. Thank you Ebanreb and Katy for considering our blog. Smoothies make a healthy, fun and refreshing beverage for barbecue parties that kids and adults will enjoy. They are especially perfect forContinue reading “Guest Blog: Smoothie Recipes to Pair with Barbecue”

Homemade Baby Food Recipe my Son Loves


My 9 month old son loves this recipe. I usually prepare a big batch on Sunday with other yummy recipes. I then freeze them in ice cube trays and he is set for the week at daycare. His usual serving is around 3 ice cubes 🙂

Healthy— Soup of the Day!


One of my favorite soups… very healthy and yummy… Cut and put the following ingredients in a pot and fill it with water and boil. Brussels Sprout- Carrots- Potato- Tomato- Peas- Green beans- Broccoli- Cauliflower- Asparagus- Onion – Garlic- 1 tbs. tomato paste Spices (Himalayan Salt, Lemon Pepper, Red Pepper Flakes, Paprika, Turmeric) Add LemonContinue reading “Healthy— Soup of the Day!”